From Sunshine to Shadows: Postpartum Depression

Being a new mom is supposed to be exciting, but some moms experience physical and emotional symptoms that make them feel quite the opposite! Known as the “baby blues,” symptoms like anxiety, crying, and irritability, while troublesome, are common. What is not common, however, is for those symptoms to last or become more intense. If that’s the case, you might have postpartum depression.

What is the difference?

While similar, the symptoms of baby blues and postpartum depression differ greatly.

Symptoms of “Baby Blues”

  • Anxiety
  • Crying
  • Irritability
  • Feeling overwhelmed
  • Sleep issues

 

Symptoms of “Postpartum Depression”

  • Severe anxiety
  • Excessive crying
  • Difficulty bonding with the baby
  • Loss of appetite
  • Irrational thoughts
  • Insomnia
  • Overwhelming fatigue
  • Intense irritability
  • Feelings of hopelessness
  • Recurring thoughts of suicide or harming others

 

The truth about Postpartum Depression.

Anyone can get postpartum depression.

It can affect younger and older moms, regardless of race and ethnicity.

Postpartum depression can also run in families.

If a family member experienced postpartum depression, you may be at a higher risk for developing it.

1 in 8 women will experience postpartum depression symptoms. Read more about postpartum depression at www.cdc.gov

 

How to get help.

Postpartum depression is a treatable medical condition. Call your healthcare provider right away if you think you are experiencing symptoms. Don’t wait! When treated, both mom and baby benefit. You’ll experience improved mood, have more energy and be able to better focus on caring for your baby.

Call 770.904.3717 to schedule an appointment today! For WIC, dial 770.513.9738.

For the Postpartum Depression Support Helpline call or text “Help” to 1.800.944.4773 (For Español dial 971.203.7773)

Download a postpartum depression printable in English and Spanish

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Closed for State Holiday December 23-25 and January 1

GNR Public Health offices and health centers will be closed for the holiday on Monday, December 23, Tuesday, December 24, and Wednesday, December 25, 2024.

Health department clinics and the Gwinnett and Rockdale Environmental Health offices will resume regular hours on Thursday, December 26.

Please note that the Newton Environmental Health office will remain closed for in-person services on Thursday, December 26; however, environmental health services in Newton will be available by phone that day, and inspections will still be conducted. The Newton Environmental Health office will reopen for in-person services on Friday, December 27.

All health department locations will be closed on Wednesday, January 1, 2025, and will resume regular business hours on January 2.

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How to Stay Healthy This Season

‘Tis the season for cool weather and fun celebrations, but did you know there is an increase in illnesses such as influenza (flu), COVID-19, respiratory syncytial virus (RSV), and norovirus.

Remember these simple steps to help keep yourself and your loved ones healthy this season!

 

How To Avoid Getting Sick! 

Wash your hands often. 

Use soap and water and have hand sanitizer available, especially at gatherings. Hand sanitizer is ineffective against some germs, especially gastrointestinal illnesses like norovirus. Hand washing is preferred.

Stay up to date on recommended vaccines.

Make an appointment to get all recommended vaccines, including seasonal ones such as influenza.

Avoid touching your eyes, nose, and mouth.

Consider wearing a mask when traveling or in crowds.

 

What To Do When You’re Sick!

Stay home and isolate yourself from others in your household when you’re sick.

Learn when to stay home from work or school.

Cover coughs and sneezes with a tissue, or use your inner elbow.

Don’t forget to wash your hands after coughing or sneezing.

Do not cook or serve others when sick, especially when experiencing nausea, vomiting, and diarrhea.

Seek testing to determine which illness you are experiencing

  • For testing, see your healthcare provider, a GNR Public Health center, your local pharmacy, or use an at-home testing option.
  • For COVID, use a reliable at-home antigen test kit from the health department, your local pharmacy, or the federal government. Get free COVID tests delivered or call to find out if free COVID test kits are available at our health centers.
  • For flu and COVID, you can self-test at one of three convenient health department kiosks. Testing kiosks are open 24 hours a day, seven days a week! Find a kiosk near you.
  • For RSV and norovirus, contact your medical provider to get tested.

Consult your healthcare provider right away if symptoms aren’t manageable or worsen.


GNR Public Health wishes you a healthy and happy holiday!

For additional information about staying healthy this time of year, check out the CDC’s Steps to Help You Stay Healthy During the Holidays.

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Closed for State Holiday from Noon on November 27 through November 29.

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Safety Tips for a Happy Holiday

The holidays are a wonderful time of year, filled with friends and family celebrations. Ensure your loved ones stay healthy throughout the holidays with these food safety guidelines:

Keep your hands, cooking area, and dishes clean! 

Washing your hands before and after handling food is crucial to keeping yourself healthy this holiday season. Make sure you also serve food on clean plates to avoid cross contamination from raw meat and poultry!

Use a thermometer to check temperatures!

Undercooked foods can cause illness. Pork and egg dishes should be cooked to 160°F. Ensure your chicken or turkey has a minimum internal temperature of 165°F.
Pro Tip: For chicken and turkey, check the internal temperature in the innermost part of the thigh, wing, and thickest part of the breast.

Remember the two-hour rule!

Foods should not sit at room temperature for more than two hours. Keep track of how long foods have been sitting on the buffet table.

Keep hot foods HOT and cold foods COLD!

Hot foods should be held at 140°F or warmer. Keep hot foods hot with chafing dishes, slow cookers, and warming trays. Cold foods should be held at 40°F or colder. Keep foods cold by nesting dishes in bowls of ice or use small serving trays and replace them.

Store and reheat leftovers properly!

For leftover turkey, cut it into small pieces. Make sure to refrigerate stuffing and turkey separately in shallow containers within 2 hours of cooking. Don’t forget to use leftover turkey and stuffing within 3-4 days or freeze. Reheat food thoroughly to a temperature of 165°F or until hot and steaming.

Don’t forget! Stay home if you’re feeling sick to keep your loved ones healthy!


Do you have questions about this article?

We are here to help. Call 770-339-4260. Ask for the Epi on Call.

GNR Pubic Health keeps Gwinnett, Newton and Rockdale Healthy. Protected. Prepared.

Food Safety Tips for a Safe Holiday
Source: United States Department of Agriculture
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Closed for State Holiday November 11, 2024

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New location in southern Gwinnett!

UPDATE AS OF NOVEMBER 19, 2024.

We are now open for all health services. Call 770.904.3717 to make an appointment today!


Thanks to Gwinnett Chairwoman Nicole Hendrickson and Gwinnett County government officials, GNR Public Health is pleased to announce the addition of a fourth health center in Gwinnett.

Centerville Health Center makes access to essential health-related services, such as vaccines, WIC nutrition services, health screenings, and health education, more accessible for people living or working in the southern part of Gwinnett County. It helps further the health department’s mission to keep everyone in our community healthy, protected, and prepared.

The Centerville Health Center is located at 3025-B Bethany Church Road, Suite 2400, Snellville, 30039, inside OneStop Centerville. WIC nutrition services are available now, and clinical services will be available starting in November. Dedicated nurses, nutritionists, and support staff are excited and ready to deliver services to all who come through their doors.

People can make a WIC appointment at Centerville Health Center by calling WIC 770.513.9738. Clinical services appointments for vaccines and health screenings will be available soon. Check back for updates.

To see photos of the ribbon cutting ceremony, view this post on Facebook.

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BioLab Response Update

To get the most up-to-date information on BioLab, please visit the Unified Command website at www.biolabconyersresponse.com. The Unified Command includes representatives from U.S. Environmental Protection Agency, the Georgia Environmental Protection Division, Rockdale County, and BioLab.

The health department recommends people who experience symptoms contact their healthcare provider or call Georgia Poison Center Toll Free: 1 (800) 222-1222 Local: (404) 616-9000.

 

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Closed for State Holiday October 14, 2024

All GNR Public Health locations are closed for the state holiday on Monday, October 14, 2024. Regular hours will resume on Tuesday, October 15, 2024.

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BioLab Chemical Fire Updates


Continue to follow the advice of your local EMA’s. However, if you experience symptoms, please contact your health provider or the Georgia Poison Center at 404-856-6252.

If you are experiencing a medical emergency, call a healthcare provider or 911.


For the most up-to-date information on the BioLab chemical fire, please follow your county’s website or social media:

Rockdale County
Rockdale County’s Facebook page or rockdalecounty.gov.

Gwinnett
GwinnettCounty.com

Newton
Newton County Sheriff’s Office Facebook page or www.co.newton.ga.us.

Health Department Hours or Closings

As of October 7, 2024, all health department locations are observing regular hours.

GNR Public Health follows recommendations from the agencies responding to the chemical fire to determine if a health center or an environmental health office must close or observe reduced hours. If you are visiting a health department location within an affected area, please call 770.904.3717 to confirm the health center or office is open.

GEMA/HS Coordinates Debris Removal Operations

Under the authorization of Governor Brian Kemp, the Georgia Emergency Management and Homeland Security Agency (GEMA/HS) will coordinate with the Federal Emergency Management Agency (FEMA) to enlist the U.S. Army Corps of Engineers (USACE) for debris removal operations in counties declared eligible for Public Assistance following the widespread damage caused by Hurricane Helene.

Read the full press release here.

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Keep Up-to-date on the BioLab Chemical Fire


Continue to follow the advice of your local EMA’s. However, if you experience symptoms, please contact your health provider or the Georgia Poison Center at 404-856-6252.

If you are experiencing a medical emergency, call a healthcare provider or 911.


For the most up-to-date information on the BioLab chemical fire, please follow your county’s website or social media:

Rockdale County
Rockdale County’s Facebook page or rockdalecounty.gov.

Gwinnett
GwinnettCounty.com

Newton
Newton County Sheriff’s Office Facebook page or www.co.newton.ga.us.

Health Department Hours or Closings

As of today, October 7, 2024, all health department locations are observing regular hours.

GNR Public Health follows recommendations from the agencies responding to the chemical fire to determine if a health center or an environmental health office must close or observe reduced hours. If you are visiting a health department location within an affected area, please call 770.904.3717 to confirm the health center or office is open.

Georgia Emergency Management Agency
The Georgia Environmental Protection Division (EPD), the Georgia Department of Public Health (DPH), in coordination with the Georgia Emergency Management and Homeland Security Agency (GEMA/HS) and the U.S. Environmental Protection Agency (EPA) provided community guidance, including symptoms of exposure, for people affected by the BioLab chemical fire in a press release on October 2, 2024.

Read the full release here.

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