National Women’s Health Week is May 13th – 19th

It’s never too early or too late to work towards being your healthiest you!

This National Women’s Health Week, we want to help you take control of your health. Each year millions of women take steps to improve their health. This week serves as a reminder for women to make their health a priority and build positive health habits for life.

 

What steps can I take for better health?

To improve your physical and mental health, you can:

• Visit a doctor or nurse for a well-woman visit (checkup) and preventive screenings.
• Get active.
• Eat healthy.
• Pay attention to mental health, including getting enough sleep and managing stress.
• Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.

 

Why should I take these steps?

These steps are the foundation for a lifetime of good health. They can help you be as healthy as possible, whether you’re 20 or over 100! Find out what additional steps you can take, based on your age, for good health.

 

How can I participate in National Women’s Health Week?

We invite you to:

• Learn what steps you can take for good health, no matter your age.
• Take the National Women’s Health Week quiz to see how much you know about healthy living.
• Show your friends how you’re making your health a priority by using the #NWHW hashtag.

 

Source: Office of Women’s Health in the U.S. Department of Health and Human Services