National Wear Red Day

BE THE DIFFERENCE!

PARTICIPATE IN NATIONAL WEAR RED DAY (February 3, 2012):

This year, Go Red For Women is asking women to participate in the 9th Annual National Wear Red Day® on Friday, February 3, 2012, to make ending heart disease a reality.  Show your support by wearing red on National Wear Red Day to build awareness and inspire action.

The facts are clear. More women die of heart disease than all forms of cancer combined. Unfortunately, the killer isn’t as easy to see. Heart disease is often silent, hidden and misunderstood.

The truth is: our lives are in our hands. We can stop our No. 1 killer together by sharing the truth. We can be the difference between life and death.

WHY TAKE ACTION?

  • More women die of heart disease than all forms of cancer combined.
  • While one in 31 American women dies from breast cancer each year, one in three dies of cardiovascular disease.
  • Currently, some eight million women in the U.S. are living with heart disease, yet only one in six American women believes that heart disease is her greatest health threat.
  • Ninety percent of women have one or more risk factors for developing heart disease.
  • Only 43 percent of African American women and 44 percent of Hispanic women know that heart disease is their greatest health risk, compared with 60 percent of white women.
  • In women, heart disease is too often a silent killer – less than a third of women in a recent survey reported any early warning signs such as chest pain or discomfort before a heart attack, compared with most men.
  • Only slightly more than half of women are likely to call 911 if experiencing symptoms. And yet, 79 percent of women said that they would call 911 if someone else was having a heart attack.

WHY GO RED?

Research shows that women who Go Red are more likely to make healthy choices.

  • More than one-third have lost weight.
  • Nearly 50 percent have increased their exercise.
  • Six out of 10 have changed their diets.
  • More than 40 percent have checked their cholesterol levels.
  • One-third have talked with their doctors about developing heart health plans.

®National Wear Red Day is a registered trademark of HHS and AHA.

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How Can You Reduce Your Chances of Catching the Flu?

Did you know that the very simple activity of frequent hand washing is one of the most effective and inexpensive ways to prevent the spread of the influenza virus and to keep yourself healthy?  Although people around the world clean their hands with water, very few use soap to wash their hands.

What is the right way to wash your hands?

  1. Wet your hands with clean running water (warm or cold) and apply soap.
  2. Rub your hands together to make a lather and scrub them well; be sure to scrub the backs of your hands, between your fingers, and under your nails.
  3. Continue rubbing your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
  4. Rinse your hands well under running water.
  5. Dry your hands using a clean towel or air dry.

Click here to watch a short video on how to properly wash and dry your hands.

When should you wash your hands?  Here are a few examples of when you should wash your hands:

  • After blowing your nose, coughing, or sneezing
  • Before and after caring for someone who is sick
  • Before, during, and after preparing food
  • Before eating food
  • Before and after treating a cut or wound
  • After using the toilet
  • After changing diapers or cleaning up a child who has used the toilet
  • After touching an animal, animal feed, or animal waste
  • After touching garbage
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Quick Preparedness Tip: Simple Emergency Kit for your car

Quick Preparedness Tip
A small bag of essentials in your car is really all you need should you have a flat tire or be stranded for an extended period of time.  Here are a few things to keep on hand in your car, in case of an emergency.

Flashlight: To avoid having to remember to change the batteries, purchase a battery free model that shakes or cranks to light up.

Garbage bag: This makes for a great poncho to protect from rain or road grime while changing a tire — simply poke holes for arms and head.  It can be used as a blanket to keep in body heat.  You can also use it to carry water or remove waste.

Bottled water: But, do watch the dates…even water expires.

Crackers or energy bars are good, non-perishable snacks.  Watch out for things that melt.

Whistle: The sound travels further, lasts longer and is more recognized as a call for help than your voice.

Tool kit: including pocket knife & tape.

Gloves: to protect your hands while performing maintenance.

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Gwinnett, Newton & Rockdale County Health Departments Launch New Website

GWINNETT – The Gwinnett, Newton, and Rockdale County Health Departments announces the launch of its new agency website – www.gnrhealth.com.  The new website has a fresh look and a wide range of improved site features to better serve as a source of information to the public.

Highlights of the new website include:

Improved Naviagion: Based on research, the new site offers the most important information on the homepage in an easy-to-navigate layout.  Much of the information that is frequented on the site can be reached within one click.

Downloadable Forms: Forms can be easily accessed, downloaded, and completed prior to your first visit.

About Gwinnett, Newton, & Rockdale County Health Departments:

The Gwinnett, Newton, & Rockdale county Health Departments work to promote, protect, and ensure the health of those who work, live, and play in our community and continually strive to meet the vaied health needs of residents and visitors….Read More

 

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