Flu shots are now available at all Gwinnett, Newton and Rockdale County Health Department locations.   The Centers for Disease Control and Prevention (CDC) recommends a yearly flu vaccine for everyone 6 months of age and older as the first and most important step in protecting against this serious disease.

The regular flu shot is an option for people 6 months and older. The nasal spray is available for non-pregnant, healthy people ages 2 through 49.  High-dose vaccines are specifically designed for people 65 years and older. Our immune systems become weaker with age, which places us at greater risk of severe illness from influenza. The high-dose vaccine has a higher amount of antigen than what is contained in regular flu shots.

Public health officials encourage everyone to get the shot. “When you get vaccinated, you protect yourself and those around you.  You can pass the flu to someone else before you even know you are sick.  Flu vaccinations are the best way to prevent the flu in our community,” says Linda Davis, RN, BSN, Director of Clinic Services.

Other than getting the vaccine, there are everyday preventive actions to stop the spread of the flu: wash your hands often with soap and water; cover your mouth and nose with a tissue when you sneeze or cough and then throw it away; avoid touching your mouth, nose and eyes, since germs can pass this way and; avoid close contact with sick people. Most importantly, if you are sick with flu-like symptoms, stay home for at least 24 hours after your fever is gone to avoid spreading the flu to others.

The seasonal flu shot and nasal spray are $25; High-Dose flu vaccines are $50.  For payment the Health Department accepts cash, debit cards, credit cards, Medicare, Medicaid and Blue Cross Blue Shield of Georgia (BlueChoice and PPO). United Healthcare and Cigna are also accepted for state employees.

More information on the seasonal flu can be found on the following two websites:

http://www.cdc.gov/flu/

http://www.flu.gov/

We all need immunizations (also called vaccines or shots) to help protect us from serious diseases. To help keep our local community safe, Gwinnett, Newton, and Rockdale County Health Departments is proudly participating in National Immunization Awareness Month.

Shots can prevent infectious diseases like measles, diphtheria, and rubella. But people in the U.S. still die from these and other vaccine-preventable diseases. It’s important to know which shots you need and when to get them.

• You can find out if you are up-to-date on your shots by contacting your local Health Department location.  Click here to find the one closest to you.

Everyone over age 6 months needs a seasonal flu shot every year. Other shots work best when they are given at certain ages. Here are some general guidelines:

• Children need a series of shots from birth to age 6.
• Pre-teens need recommended shots at age 11 or 12.
• All adults need a tetanus booster shot every 10 years.

Every year, thousands of Gwinnett, Netwon and Rockdale County children prepare to enter Kindergarten/school with the familiar rush to purchase school supplies, tour new class rooms and be introduced to new teachers and friends.

Through a little early prevention, your child can look forward to a fun, happy and healthy time at school.

Immunizations and Screenings

One key component of preparing for back to school is ensuring your child is up to date with their medical and immunizations requirements. Fees for immunizations start at $14.75. With proper documentation, out of state immunizations records can be transferred onto the required Georgia form 3231 at a cost of $4 per child.

The Gwinnett, Newton and Rockdale County Health Departments provide children’s health exams which include lab tests, hearing, vision and dental screenings; nutritional and developmental assessments; and physical exams for infants and children up to age 21.

All screenings done through our health centers include:

Hearing Screening – $15
Vision Screening – $15
Dental Screening – $10

Vision, hearing, and dental records can be transferred from another physician (from any state) with proper documentation for $4 per child. All transferred information must contain documented test results for visual acuity, hearing test levels and dental screening results and the exams must have been completed within a calendar year.

To learn more about services available through our health department, please visit our Clinical Services Page or contact one of the following Health Department locations:

• Buford Health Center – 770-614-2401
• Norcross Health Center – 770-638-5700
• Lawrenceville Health Center – 770-339-4283
• Newton Health Center – 770-786-9086
• Rockdale Health Center – 770-785-4345

As temperatures rise, Gwinnett, Newton, and Rockdale County Health Departments remind residents to take extra precautions to avoid heat-related illnesses or deaths.  The elderly, very young, and people with mental illness and chronic diseases are at higher risk for heat-related death or illness.

The Centers for Disease Control and Prevention offers the following tips for extreme heat exposure:

• Know the signs for heat exhaustion: heavy sweating; paleness; muscle cramps; tiredness; weakness; dizziness; headache; nausea or vomiting; fainting; skin may be cool and moist; pulse rate fast and weak; breathing fast and shallow.  Heat stroke:  extremely high body temperature (above 103°F); red, hot, and dry skin (no sweating); rapid strong pulse; throbbing headache; dizziness and nausea.  Should these symptoms occur after exposure to heat, seek medical attention.
• Drink more fluids (nonalcoholic), regardless of activity level.  Do not wait until you are thirsty.  Do not drink liquids that contain caffeine, alcohol or large amounts of sugar – they can cause the loss of body fluids.  Avoid very cold drinks-they can cause stomach cramps.
• Stay indoors and, if possible, stay or go to an air-conditioned place.  Malls, recreation centers, and senior centers (when open) can be good options.
• Electric fans may provide limited comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness.  Take a cool shower or bath to lower body temperature.
• Wear lightweight, light colored, loose-fitting clothing.
• Never leave anyone in a closed, parked vehicle.
• Limit outdoor activity to morning and evening hours.
• Cut down on outdoor exercise.  If on a low-salt diet, talk with a doctor before drinking sports beverages.
• Rest often in shady places.
• Wear a wide brimmed hat and sunglasses.  Use a sunscreen of SPF 15 or higher.

All summertime activity, whether playing or working outside, should be monitored and balanced with actions that help keep the body cool.

The Salvation Army of Metro Atlanta is providing cooling stations and will distribute water and 500 free electric fans beginning Friday at 12PM at the following locations:

• The Salvation Army Lawrenceville (Cooling Station, Fans): 3455 Sugarloaf Parkway, Lawrenceville
• Ray and Joan Kroc Center Community Center (Mobile Canteen, Fans, Ice-cream): 967 Dewey St. SW, Atlanta
• The Salvation Army Peachcrest: 3500 Sherrydale Lane, Decatur

For guidance and information on the prevention of heat related illnesses, log-on to http://emergency.cdc.gov/disasters/extremeheat/

Live a Healthy Lifestyle

• Eat a healthy diet.Choosing healthful meal and snack options can help you avoid stroke and its complications. Be sure to eat plenty of fresh fruits and vegetables.Eating foods low in saturated fat and cholesterol and high in fiber can help prevent high blood cholesterol. Limiting salt or sodium in your diet can also lower your blood pressure.For more information on healthy diet and nutrition, see CDC’s Nutrition Web site.
• Maintain a healthy weight. Being overweight or obese can increase your risk for stroke. To determine whether your weight is in a healthy range, doctors often calculate a number called the body mass index (BMI). Doctors sometimes also use waist and hip measurements to measure a person’s excess body fat.If you know your weight and height, you can calculate your BMI at CDC’s Assessing Your Weight Web site.
• Be active.Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. The Surgeon General recommends that adults should engage in moderate-intensity exercise for at least 30 minutes on most days of the week.For more information, see CDC’s Physical Activity Web site.
• Don’t smoke.Cigarette smoking greatly increases your risk for stroke. So, if you don’t smoke, don’t start. If you do smoke, quitting will lower your risk. Your doctor can suggest ways to help you quit.For more information about tobacco use and quitting, see CDC’s Smoking and Tobacco Use Web site.
• Limit alcohol use. Avoid drinking too much alcohol, which causes high blood pressure. For more information, visit CDC’s Alcohol and Public Health Web site.

Prevent or Treat Your Medical Conditions

If you have high cholesterol, high blood pressure, diabetes, or heart disease, there are steps you can take to lower your risk for stroke.

• Have your cholesterol checked. Your health care provider should test your cholesterol levels at least once every five years. Talk with your doctor about this simple blood test.
• Monitor your blood pressure. High blood pressure has no symptoms, so be sure to have it checked on a regular basis.
• Manage your diabetes. If you have diabetes, closely monitor your blood sugar levels. Talk with your health care provider about treatment options.
• Take your medicine. If you’re taking medication to treat high cholesterol, high blood pressure, or diabetes, follow your doctor’s instructions carefully. Always ask questions if you don’t understand something.
• Talk with your health care provider. You and your doctor can work together to prevent or treat the medical conditions that lead to heart disease. Discuss your treatment plan regularly and bring a list of questions to your appointments.

For more interesting facts, check out this fact sheet!

Monday, May 7, at 5:30 pm – Come hear the story of a heart disease survivor.

Ms. Alethea Chapman of Covington will speak at the Newton County Health Department on Hazelbrand Road in Covington on Monday May 7, 2012 at 5:30 pm. Chapman is one of 31 women in the state of Georgia – all heart disease survivors – trained as a leader to educate, advocate, and support her community on the issue of women and heart disease – the nation’s leading cause of death for women.

Chapman recently became a WomenHeart Champion after graduating from the prestigious Strengthening the Heart of Georgia program, a state based initiative based on the nationally renowned WomenHeart Science & Leadership Symposium at Mayo Clinic.

“I am thrilled and honored to represent this very important campaign to fight heart disease in women,” said WomenHeart Champion Chapman. “I look forward to getting started right here in Covington with a WomenHeart Support Network for women living with heart disease – educating the community and supporting all women in their quest to live a heart healthy life. Together, we can do it and make a difference.”

Ms Julianne Schell, Newton County Health Department’s Clinic Administrator, says. “The Health Department is pleased to be teaming with WomenHeart in hosting Ms. Chapman’s important presentation. The Health Department wants to get information to the public in advance of the development of chronic diseases. This presentation not only addresses management of heart disease once diagnosed, it also covers how to prevent the development. Anyone in the Newton County area can benefit from hearing Ms. Chapman’s personal story and the healthy living tips she will share.”

For additional information, please visit our website calendar and click on the May 7 event.  To register, please call 678-442-6891 or email healthpromotiongnr@gmail.com.

If you are a woman with heart disease, know a woman with heart disease, are a woman who does not want to develop heart disease, or are an individual who cares about the women in your life – you will want to take advantage of a free presentation on women’s heart health.

Print this flyer and invite your friends!

Norovirus is a stomach and intestinal illness that causes vomiting and diarrhea.  You may hear people refer to it as the “stomach flu.”  But norovirus is not related to the influenza virus, which is primarily a respiratory illness.

Every year – especially from November to March – we will see an increase in incidents of norovirus.  So what are the symptoms? And what can you do to stay healthy?

The symptoms of norovirus illness usually began 12 hours to 2 days after being infected.  Symptoms include nausea, vomiting, diarrhea, and headache. Severe disease such as high fever and bloody diarrhea are uncommon, but dehydration can be seen among the very young, the elderly and persons with weakened immune systems. Most people recover within 1–2 days but may continue to be contagious for as long as 2 weeks after recovery.

People can become infected with the virus by eating food or drinking liquids that have been contaminated with norviruses, touching surfaces or objects that have been contaminated with norviruses then putting their hand in their mouth, or having direct contact with someone who is ill with norovirus.

Outbreaks of norovirus infections are very common because it is extremely contagious and easily spread from person-to-person. Both stool and vomit are infectious. Outbreaks can occur in schools, daycares, and nursing homes as well as restaurants, catered events, and cruise ships. Undercooked oysters harvested from contaminated water can also be a vehicle for norovirus infection.

Norovirus is a particularly hardy virus and is resistant to most household cleaners. To kill
the virus on surfaces, you must use either a cleaner that is EPA certified to kill norovirus or a particular concentration of bleach depending on the surface to be cleaned.

Proper and frequent hand washing paired with prompt and adequate disinfection of contaminated surfaces are essential to stopping the spread of the virus.

Remember – good health starts with clean hands.

Click here to watch a short video on how to properly wash and dry your hands.